Just like physical fitness, mental fitness requires constant efforts and attention. Here is a short clip highlighting ways women can boost their mental health.
Ways women can boost their mental health
Women’s mental health alliance has been developed to create awareness and provide information and peer support to women with reproductive mental health issues especially premenstrual syndrome (PMS), polycystic ovarian disease (PCOD), premenstrual dysphoric disorder (PMDD), premenstrual exacerbation (PME), postpartum depression (PPD) and menopause.